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Rewild your plate

reclaim your energy

REthink your kitchen

 Science-based coaching, courses, and tools to make plant-powered eating work for you and your family.

Discover my food journey
MEET INGE

TEACHER, EXPAT AND FOUNDER OF REWILD INSIDE

My journey with food began in a home where family and friends spent hours around the table eating real food in real life.

What would you like to change or learn about food?

Take our quick quiz to uncover your biggest food frustrations, goals, and kitchen needs — and discover how we can help.

RE-FEEL THE ROAR INSIGHT

THE FIRST STEP TO REWILDING STARTS HERE

Not sure where to begin?
Start with the path that suits you best — from transforming family meals and mastering lunchboxes, to rethinking your kitchen habits or kick-starting a full reset.

Small steps, big change. Your rewilding journey starts here.

Pick your rewilding path:

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Rewild your lunchbox

Master real food on the go—no processed stuff.1 week Rewild: Try a 7-day reset with meals, snacks & shopping list.
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REwild your fridge

A workshop in which you learn what plants -veggies, herbs, spices, teas, coffee and legumes need to be part of your weekly meals.
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Rewild Your Family

Get step-by-step tailored support for transforming meals at home up to 5 family members.

Rewild together

Get step-by-step tailored support for transforming meals at home up to 5 family members.
Science-Backed, Always

WHAT WE STAND ON: EVIDENCE-BASED NUTRITION

Rewild Inside is grounded in nutritional science from respected health authorities. Every product, plan, and piece of guidance aligns with recognized public health recommendations.

ANY QUESTION?

START YOUR REWILD JOUrNEY NOW

Welcome to eating real food in real life.

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