Turn “I know what I should eat” into meals you can actually make — every day.

Once you understand what’s on your plate, this session makes it practical.

Learn how to build breakfasts or lunches that work for your energy, hormones, family, and schedule.

Ideal for women 40+, busy professionals, and families with school mornings or workdays that need simple, nourishing meals.

In this hands-on session, you will:

✔ Build balanced breakfast or lunch combinations step-by-step.
✔ Hit your daily needs: protein, fibre, healthy fats, smart carbs, and plant variety.
✔ Learn the Rewildinside meal-building formulas (not recipes you’ll forget).
✔ Create meals that work for school bags, office days, cravings, and real kitchens. 

You’ll walk away with:

✔ 6–8 ready-to-use meals tailored to your goals.
✔ Your macro + plant targets translated into real-food portions.
✔ A repeatable formula you can use forever.
✔ Printable meal-builder card.