The first step to rewilding starts here
REWILDINSIDE WORKSHOPS & SESSIONS
Real food. Real clarity. Real-life change for women, families, and busy real-life kitchens.
What’s on Your Plate?
Finally understand what your everyday food is doing for you.And what small shifts could change everything. Is healthy eating supposed to feel this confusing? This session gives you the clarity…
750 AED
Real-Food meals
Turn “I know what I should eat” into meals you can actually make — every day. Once you understand what’s on your plate, this session makes it practical. Learn how…
750 AED
Kitchen Safari
A hands-on, eye-opening session in your own kitchen. We will decode labels, ingredients, and UPFs together. Most people shop with good intentions… —but it’s the foods already in the kitchen…
750 AED
Personalised Support
Enhance your track with light, real-life support between sessions. Includes 6 short coaching check-in: 5–8 minutes calls or WhatsApp voice/text conversations. Support covers: ✔ Practical troubleshooting. ✔ Consistency support. ✔ …
500 AED
What's on your plate?
- Finally understand what your everyday food is doing for you — and what small shifts could change everything. Is healthy eating supposed to feel this confusing?
- This session gives you the clarity you’ve been missing.
- Perfect for women (especially 40+), families, and anyone who wants to understand their real eating habits without dieting or judgment.
- In this 1:1 or small-group session, you will:
✔ Bring your real meals and snacks (photos or memory — no perfection needed).
✔ See what’s real, processed, ultra-processed, and missing.
✔ Compare your meals to EFSA/WHO basics: protein, fibre, plants, fats, hydration.
✔ Identify the 3–5 impactful shifts to improve your health and energy today.
- You’ll walk away with:
✔ A personalized Plate Scan.
✔ Real-food fixes for your biggest nutritional gaps.
✔ A practical action list you can start the same day.
✔ A fridge-friendly follow-up PDF (Optional).
Real-Food meals
- Turn “I know what I should eat” into meals you can actually make — every day.
- Once you understand what’s on your plate, this session makes it practical.
- Learn how to build breakfasts or lunches that work for your energy, hormones, family, and schedule.
- Ideal for women 40+, busy professionals, and families with school mornings or workdays that need simple, nourishing meals.
- In this hands-on session, you will:
✔ Build balanced breakfast or lunch combinations step-by-step.
✔ Hit your daily needs: protein, fibre, healthy fats, smart carbs, and plant variety.
✔ Learn the Rewildinside meal-building formulas (not recipes you’ll forget).
✔ Create meals that work for school bags, office days, cravings, and real kitchens.
- You’ll walk away with:
✔ 6–8 ready-to-use meals tailored to your goals.
✔ Your macro + plant targets translated into real-food portions.
✔ A repeatable formula you can use forever.
✔ Printable meal-builder card.
Kitchen Safari
- A hands-on, eye-opening session in your own kitchen — where we decode labels, ingredients, and UPFs together.
- Most people shop with good intentions… —but it’s the foods already in the kitchen that quietly shape health, energy, cravings, and inflammation.
- The Kitchen Safari brings clarity and empowerment into your home. No supermarkets, no pressure, no judgment.
- In this group session, you will:
✔ Pull out 10–20 foods your family actually eats.
✔ Learn to decode labels quickly and confidently.
✔ Classify each item using the NOVA scale (simple and visual).
✔ Understand what makes a product ultra-processed (even “healthy” ones).
✔ Discover easy swaps and upgrades based on what’s already in your pantry.
✔ Build a personalised “Rewildinside-approved kitchen list”.
- You’ll walk away with:
✔ A personalised NOVA breakdown of your kitchen items.
✔ A clear understanding of what to keep, swap, or upgrade.
✔ A simple kitchen cheat sheet.
✔ A new level of confidence around everyday foods.
- Who it’s for:
✔ Women 40+, families, and anyone wanting clarity about everyday food choices.
✔ Perfect follow-up to “What’s on Your Plate?”
✔ Highly engaging as a shared experience for friends or families.
Rewildinside Personalised coaching Support
- Enhance your track with light, real-life support between sessions.
- Includes 6 short coaching check-in: 5–8 minutes calls or WhatsApp voice/text conversations.
- Support covers:
✔ Practical troubleshooting.
✔ Consistency support.
✔ Food choices & swaps.
✔ Cravings & energy dips.
✔ Simple adjustments for real-life days.
✔ Accountability without pressure.