A hands-on, eye-opening session in your own kitchen — where we decode labels, ingredients, and UPFs together.

Most people shop with good intentions…

—but it’s the foods already in the kitchen that quietly shape health, energy, cravings, and inflammation.

The Kitchen Safari brings clarity and empowerment into your home.

No supermarkets, no pressure, no judgment.

In this group session, you will:

Pull out 10–20 foods your family actually eats.

✔ Learn to decode labels quickly and confidently.
✔ Classify each item using the NOVA scale (simple and visual).
✔ Understand what makes a product ultra-processed (even “healthy” ones).
✔ Discover easy swaps and upgrades based on what’s already in your pantry.
✔ Build a personalised “Rewildinside-approved kitchen list”. 

You’ll walk away with:

✔ A personalised NOVA breakdown of your kitchen items.
✔ A clear understanding of what to keep, swap, or upgrade.
✔ A simple kitchen cheat sheet.
✔ A new level of confidence around everyday foods. 

Who it’s for

✔ Women 40+, families, and anyone wanting clarity about everyday food choices.
✔ Perfect follow-up to “What’s on Your Plate?”
✔ Highly engaging as a shared experience for friends or families.