Finally understand what your everyday food is doing for you — and what small shifts could change everything.

Is healthy eating supposed to feel this confusing?

This session gives you the clarity you’ve been missing.

Perfect for women (especially 40+), families, and anyone who wants to understand their real eating habits without dieting or judgment.

In this 1:1 or small-group session, you will:
✔ Bring your real meals and snacks (photos or memory — no perfection needed)
✔ See what’s real, processed, ultra-processed, and missing.
✔ Compare your meals to EFSA/WHO basics: protein, fibre, plants, fats, hydration.
✔ Identify the 3–5 impactful shifts to improve your health and energy today.

You’ll walk away with:
✔ A personalized Plate Scan.
✔ Real-food fixes for your biggest nutritional gaps.
✔ A practical action list you can start the same day.
✔ A fridge-friendly follow-up PDF (Optional).